Dear [First Name], Sending you luminous full moon gratitude and blessings from paradise. 🌕✨ How are you? I’m still glowing from the magic of our recent Radical Rejuvenation Retreat—feeling that soft, radiant, fulfilled kind of glow that comes from being in deep dharmic (purpose-aligned) service. From getting to hold sacred space for people in transformation. From witnessing women rise, reconnect, and remember the truth of who they are. My heart is full. I’m so grateful to these wise,...
20 days ago • 4 min read
“The nervous system holds the stories of our survival. Healing means giving those stories a new ending.” — Dr. Arielle Schwartz Hey lovely Reader🌸 If you’ve been feeling disconnected from your voice… stuck in your head… or simply longing for something deeper — this is your invitation. Please join us this Saturday, May 17 for a 3-hour virtual deep dive into the feminine centers of power, expression, and embodied wisdom: 🌟 Embodied Resonance: The 3V Connection Voice, Vagus, V@gina — A...
about 2 months ago • 1 min read
🎶 Awaken Your Authentic Voice – Early Bird Ends Tonight! 🎶 ✨ A 6-week soul-led journey to Embody, Empower & Express Yourself Fully begins June 3 Hey Reader, In 2016, I lost my voice. Not just physically — but emotionally, spiritually, somatically. It wasn’t just laryngitis. It was grief. Trauma. Years of holding things in. The kind of silence that creeps in when you’ve spent too long abandoning your truth. That moment cracked me open. Suddenly, all the tools I had weren’t enough — not on...
about 2 months ago • 2 min read
"There is a voice that doesn’t use words. Listen." — Rumi Hey beautiful Reader🌸 Happy New Moon from Koh Phangan — one of my soul-home paradises. 🌸 As we move into this new cycle, it's a powerful time to slow down, listen inward, and plant new seeds for healing, expression, and joy. Take a breath with me now... ✨ New Moon Reflection: What truth within you is longing to be heard?What part of your authentic Self is ready to rise? When we pause to listen deeply to the inner voice — the one...
2 months ago • 2 min read
"When you do things from your soul, you feel a river moving in you, a joy." – Rumi Happy New Moon, beautiful Reader and Happy Shivaratri!✨🌑 As always, the new moon invites us to pause, reflect, and connect with our intentions—offering a moment of clarity amidst the usual noise. Shivaratri, the Great Night of Shiva, is a powerful portal to dissolve into the infinite, awaken deep inner stillness, and dance with the divine flow of life. ✨🔥🌙 Shiva—the Hindu god of creation and...
4 months ago • 2 min read
"We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be?"— Marianne Williamson Hey Beautiful Reader Do you ever feel like you’re not enough?Or maybe, on the flip side, like you’re too much? If so, I see you. I feel you. I am you. The worthiness wound has been one of my biggest teachers, and truthfully, it’s still an ongoing journey for me. Even after years of singing, teaching, and sharing my voice with the world, I still catch myself in...
5 months ago • 3 min read
"When you sing, you pray twice." – St. Augustine Hey Beautiful Reader, Sending love and good vibes from Costa Rica! 🌴✨ I just wanted to drop in with a big virtual hug and check in—how are you? I’d love to hear from you, so feel free to reply and share what’s on your heart. Right now, I’m in a season of self-retreat—soaking up nature, creating space for my own inspiration and creative expression to flow, and honouring my heart’s pull toward spaciousness and healing. At the same time, I’m...
5 months ago • 1 min read
Photo from Embodied Resonance Bali December 2024 by @nicola.strasser.fotografie “It’s a new dawn. It’s a new day. It’s a new life for me… And I’m feeling good.” - Nina Simone Hey Beautiful Reader, Sending you so much new moon new year's love from a very wintery, snowy and peaceful Canada. It's my first time experiencing winter in my hometown of Winnipeg in over 24 years and I'm all bundled up reflecting on the year gone by. As we close out 2024, I’m so excited to share my annual New Year's...
6 months ago • 2 min read
"If the only prayer you ever say in your entire life is thank you, it will be enough." - Meister Eckhart Dear Beautiful Reader How are you feeling as this year comes to a close? ✨ This season offers us a moment to pause, reflect on how far we’ve come, and realign with our heart’s deepest desires for what’s next. From the bottom of my heart, I want to begin with gratitude for YOU! Thank you for being here, for reading these emails, for singing with me, and for trusting me to support you on...
7 months ago • 2 min read