Join us for Sing Your Heart Open, a 7-day experience to help you feel safe being heard and express yourself with confidence. Hey beautiful Reader🤍✨ We begin tomorrow. If you’ve been circling Sing Your Heart Open, this is your gentle nudge. This experience is for you if you are: • A yogi, creative, healer, or space holder • A woman who knows there is more inside her • Someone who wants to sing without shame • Someone who wants to feel safe being heard • Someone tired of self-silencing or...
24 days ago • 1 min read
Sing Your Heart Open begins Tuesday. Join us to stop shrinking and start expressing with steadiness and ease. Hey lovable Reader 🤍, I want to reclaim Valentine’s Day as a day for all hearts. For the ones in love.For the ones grieving.For the ones quietly rebuilding.For the ones who feel alone.For the ones who learned, somewhere along the way, that it was safer to stay quiet than to be fully seen. Because the heart is not just romantic. The heart is the source of your voice. And when what...
27 days ago • 1 min read
Join us for Sing Your Heart Open, a 7-day somatic voice journey beginning next Tuesday, February 17. Hey beautiful Reader 💛, The 7-day countdown is on for Sing Your Heart Open, and I would truly love to welcome you into this small, intimate circle of songbirds as we enter the new cycle, with the New Moon and the beginning of Chinese New Year ✨🐦 This is a gentle, self-paced somatic voice experience, designed to fit real life while deepening your connection to your voice, heart, and creative...
about 1 month ago • 1 min read
I’m opening the doors to Sing Your Heart Open, a 7-day online somatic voice journey beginning February 17.Accessible for all levels, with 5–10 minutes a day and lifetime access. Hey beautiful Reader, How are you, really? I’m writing to you from Bali with a very full, open heart. Last week, I facilitated my monthly Awaken Your Voice workshop at The Yoga Barn, and I’m still feeling the resonance of it. I’m always moved by how quickly strangers can become deeply connected through presence,...
about 1 month ago • 3 min read
It's time for your most authentic, aligned, and liberated voice ever to shine! Hey Beautiful Reader 💛 The other day, I shared one of my most vulnerable stories on instagram, with potentially thousands of strangers worldwide witnessing me. This is a deep edge for me to lean into, and yet the strength, resilience and also the support I're receiving is so profound and meaningful for me. I 'm signaling to my body, mind, heart that it's safe to be seen and heard, as I am. It's safe to express...
about 2 months ago • 1 min read
“The work of healing requires a sense of presence, not expertise.” — Francis Weller Hey Reader, What if healing didn’t require figuring anything out? What if the moment you feel the urge to understand, analyze, or fix yourself is simply a signal that you’ve moved into your mind, not because you’re doing something wrong, but because you’ve left the present moment. That impulse to “figure it out” isn’t a failure. It’s just the mind doing what it knows how to do. When I notice myself caught in...
about 2 months ago • 1 min read
“The oldest, truest, most beautiful organ of music, the origin to which alone our music owes its being, is the human voice.” — Richard Wagner Hey Beautiful Reader 💛 How are you really feeling as we come to the end of the year? This in-between space can hold so much. Gratitude for what has been. Grief for what didn’t happen or what had to be let go. Tenderness. Relief. Sometimes all of it at once. As the year closes, things can surface that we didn’t have space to feel until now. With New...
2 months ago • 1 min read
“The more grateful I am, the more beauty I see.”— Mary Davis Hello beautiful Reader, How are you as we come into the final month of 2025? This season can stir up a lot for many of us. For some, it brings inspiration, connection and energy, and for others it brings tenderness, transition, or a longing for more space, clarity or support. Wherever you’re at, you’re welcome here. If you’re open to a moment of reflection, take a breath with me.Inhale for 4… exhale for 8…Repeat a few times and let...
3 months ago • 4 min read
"May I have the courage today to live the life that I would love, to postpone my dream no longer but do at last what I came here for and waste my heart on fear no more" - John O'Donohue Hey beautiful Reader How are you feeling today? New Moons are the perfect time for reflection and new beginnings. 🌑✨ Today, you might like to spend a little time journaling, setting intentions, or simply listening to what your heart is ready to create next. Here are a few gentle reflection questions to...
5 months ago • 1 min read